Are you still waiting for your Prince Charming to sweep you off your feet? Dr. Michelle Callahan of Women’s Health explains how you can wake up from the fairy-tale fantasy to find real love.

This segment, featured on the TODAY show, we found gave great advice for women (and men!) who are ready to spring clean their love life.

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Finding yourself recently single? You’re not alone. We are in the midst of a peak breakup season (January-March). We wanted to share this article from YourTango on tips for moving on from an old flame. Take some time to learn from the relationship and then jump back into the dating scene with It’s Just Lunch and let the Dating Experts help guide you into your next relationship!

Sever digital ties: Unfriend, unfollow and untag.This might seem petty, but when you’re constantly thinking about your old flame (and YourTango found that 71 percent of people do), the Internet can be your enemy. Online stalking is too big a temptation, and the last thing you want to see is that he or she is moving on without you.

Develop a new routine: Sometimes it’s not all about your ex. Sometimes it’s about the life you’re used to living with that person. When you break up with someone, you’re losing a routine, too—no more date night, no more daily phone call—it’s hard to accept change. So pick up a new routine. On nights once dubbed ‘date night’, try to start a new ‘movie night’ tradition with your friends, for example. Distractions are key.

Limit your mourning: Not only does constantly talking about your ex annoy your friends, it keeps him or her in your present, where they don’t belong. Limit your post break up conversations, and limit the time you allow yourself to cry and mourn your relationship. It’s not always easy, but force yourself to get up and do something else.

Accept that you may lose friends: Chances are, you and your ex share mutual friends. Last year, a survey found that on average, we lose eight friends after a breakup. Sometimes that can make moving on even harder—all you want is your old life and routine back. So to help yourself move on, accept that, along with your ex, some mutual friends may be lost, too. Anyway, your true pals will stick by your side. Maybe try to meet some new friends as part of developing a new routine.

We understand that dating can be frustrating, fun, exciting and disappointing all at once. If dating were easy, there wouldn’t be magazine articles, books, online dating website and matchmaking services like It’s Just Lunch.

We take the stress out of dating so you can skip straight to the fun part…showing up at the restaurant and enjoying your date with someone picked out just for you! The trick to keep dating fun is all in the attitude one brings to the process and having some confidence.

Realistically, not every date is going to lead to a serious relationship- so keeping a positive outlook is important. The most important aspect to remember is managing your expectations with dating. If you go into the date prepping yourself that he/she will definitely be “the one” you will likely be disappointed with the reality of the date, even if the date went well. It’s important to also go into each date with a “clean slate”. This means not thinking about the bad memories of bad dates you’ve ever been on or grudges of past relationships. Remember, the purpose of a first date is to figure out if there is enough common interest and chemistry to lead to a second date.

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Having poor eye contact and a fake smile
Confidence is key! A smile goes a long way and poor eye contact shows your date you’re not interested. If your eyes wander around the restaurant, it shows your date you’re not interested in him/her. Also, fake smiles are easy to spot, so be genuine.

Using your cell phone on date
The biggest mistake someone can make on a date is using your cell phone or placing it on the table and glancing at it every time it lights up. This shows your date you’re not interested and have something better waiting for you on the phone. Your date deserves your full attention, keep your cell in your purse or pocket.

Showing up late without a call or a text
Showing up late starts the date off on the wrong foot and might even set the tone for the entire meeting. It shows your date that he/she isn’t important and shows lack of respect.

Dressing inappropriately
Be sure to look put-together and that you put effort into your look for the date…look flirty and fun! Dress to impress and be careful to not be underdressed, overdressed, sloppy or inappropriately dressed. First impressions are huge on a date and what you wear can help or hinder that.

Being rude
When you show poor manners, it shows lack of social skills and can show your date you’re not a nice person. If you’re rude and impolite to the wait staff, it has your date wonder how you will treat him or her in a relationship. Remember the Golden Rule; treat others the way you would want to be treated.

Talking about your ex
Talking about the past is dangerous first date conversation topics and is a huge red flag to your date. Talking about an ex shows that you’re not over it and not ready to move forward and that’s not fair to the person sitting across the table from you.